Therapy and Coaching Testimonials
For a long time, I had been aware that my emotions were getting the better of me. I found myself getting increasingly upset and reactive to day-to-day experiences. I’d tried things in the past like self-help, CBT, but nothing shifted for me and I thought I was stuck with it all. Eventually I hit a tipping point where I just couldn’t carry on pretending I was functioning well. I felt stuck, sad and at the mercy of my emotions and physical problems, unable to see how I could make the next part of my life any better, despite my best efforts. Since my initial conversation with Cathy I felt a relief that I don’t have to do this alone anymore – Cathy asks the right questions, is kind, experienced and professional and holds no judgement. I can just be me. When past trauma has arisen Cathy has different methods to work with it, which makes it feel safe. The techniques used work with the issues in a subtle way and it brings change. It’s not always easy but it’s such a positive thing to be able to take action that works for me. I’m extremely glad I found Cathy, she has the expertise and empathy to really shine a light on the complexities of my past experiences and discuss how to address them together. It’s work in progress but I feel like I’m finally in the right place. Thank you, Cathy.
JS, Nottinghamshire
OCTOBER 2023
My time with Cathy has enabled me to move forward with my day to day living without having to battle with the constant internal resistance I feel with most situations. I now have the tools to remain calmer and manage my thoughts better. The rush I used to regularly feel, in my body and mind, when anxious or frustrated has reduced considerably and I can now manage situations in a calmer way. It has changed my life in a way I never thought possible, I never imagined that I didn’t have to feel the way I felt everyday. I had serious doubts from the start that I could be helped; I was wrong, there are ways to make changes in your life. Cathy showed me how to use the tools I never knew I always had, along with some new techniques I can now use; it can change everything.
AN, Buckinghamshire
OCTOBER 2023
Working with Cathy has been nothing short of inspirational. She guided me on a journey of healing, self-discovery, and transformation. I have not only released deep-seated trauma that had plagued me for years but have overcome my destructive eating habits which was an unexpected positive knock-on effect for me. From the very first session, she created a safe and nurturing space where I felt comfortable exploring the root causes of my problems. Throughout our time together we addressed the emotional wounds that I had carried for years. Her empathetic and non-judgmental approach allowed me to open up and she guided me skilfully through the healing process. It was evident from the beginning that my time with Cathy was going to be different from any other therapist I have seen. I feel as though I have received quite an education about how the brain and nervous system works and this was an unexpected gift in itself! Cathy used a variety of therapeutic processes and techniques. This multifaceted approach enabled me to gain a deeper understanding of my triggers and patterns while providing practical tools to break free from them, giving me back control of my life. This proactive approach was instrumental in my recovery and has allowed me to see tangible results over time. Cathy has managed to do something that no other therapist has managed to do for me for years overcome depression and anxiety and communicate in a more constructive way. Her education and variety of tools and techniques allowed her to tailor specifics of what was right for me personally. Throughout our time together, there were moments when I veered off course or faced setbacks. However, Cathy was always there to guide me back on track with unwavering support and gentle guidance. Her steadfast commitment to my well-being helped me persevere through the tough times. In conclusion, Cathy has been instrumental in my journey to release trauma and overcome bad eating habits. She has empowered me to regain control over my life and develop a newfound sense of self-awareness. I am eternally grateful for her expertise and unwavering support. I would highly recommend Cathy as a therapist – she really knows her stuff!
SV, Essex
SEPTEMBER 2023
I was apprehensive to start with as I was unsure how the processing would work. Cathy helped me to identify the core challenges and I’m so grateful for her wisdom and expertise. I have a long list of therapies that I’ve previously had but I found this method with Cathy has helped me out of my comfort zone. Cathy has a genuine understanding and relatable nature which really helped me feel comfortable enough to be vulnerable. Thank you so much
AD, Kent
SEPTEMBER 2023
I felt very comfortable and positive from the outset, even though I knew it was going to be a difficult process. I believed I would come through it a stronger and a more happier person and I was not left disappointed by the results. Cathy has most certainly given me a new outlook on life and left me with the tools and confidence to move forwards being happier, confident and focused. I have had therapy/counselling before but this was totally different and I feel so much better in myself and about myself. I would highly recommend Cathy’s services.
LS, Yorkshire
JULY 2023
My 10 year old child was suffering with debilitating OCD when we started online sessions with Cathy. She made her feel at ease, explained everything clearly and concisely and worked with her in a way that was patient and sympathetic to her as a bright, neurodivergent individual. Cathy guided her through some tricky emotions and achieved very good results in a relatively short space of time. My daughter is using the techniques she has learnt and they are making a difference to her life. I cannot thank her enough, nor recommend her highly enough. Thank you!
ED, Oxfordshire, June 2023:
JUNE 2023
I have been talking to Cathy for a couple of years now and I have been finding it extremely useful. Over the years I have seen many different therapists and Cathy has been by far the best and most effective . I have been able to overcome many issues that I never thought were possible through Cathy’s unique techniques. I have felt that Cathy has really taken the time to listen to my problems and think thoroughly about what methods would best benefit me , rather than having a “one fits all” approach. I would highly recommend Cathy!
FP, London
JUNE 2023
We began seeing Cathy as our 10 year old daughter who has ADHD, was suffering from anxiety, suspected depression and a lot of anger and resentment. Having previously seen numerous therapists, Cathy was the first professional to really get her and actually communicate with her in a way that she respected and would listen to. Cathy’s straight talking approach is absolutely key to the success and progress that we have seen and her ability to relate to our daughter enabled a good relationship of mutual respect to be formed. These things are of course a long journey but we absolutely believe that Cathy has been able to help identify some root causes of the issues at hand and address them head on and has helped make our daughter a much happier little girl. We have done already and will absolutely continue to recommend Cathy.
SK, London
MAY 2023
I have found my sessions with Cathy very helpful in starting to try to manage my anxiety. I have learnt lots about how my body responds to situations I find difficult. She has given me some practical things to try to do in these situations too. Cathy also has a good sense of humour, which helped me to relax more! I would definitely recommend Cathy to other young people like me, who are anxious too.
IH, Hertfordshire
MAY 2023
As parents to a child experiencing a turbulent period in their life the sessions have opened up better lines of communication between us. There is greater confidence and patience, understanding and going forward better strategies in place to deal with the inevitable hiccups. Overall the experience has been very positive and everyone is in a far better place now than at the start of the sessions.
DB, Essex
MAY 2023
My sessions with Cathy were unbelievably helpful, i couldn’t recommend her more! Yes, you are a sobbing mess but once you leave and evaluate everything said, it feels as if a million weights have been lifted off your chest. You never know what to expect at your first therapy session and if you’ll feel comfortable enough to talk truthfully, but within the first few minutes there were tears and tissues everywhere! A true sign of a wonderful therapist.
YY, Hertfordshire
FEBRUARY 2023
Cathy’s support has helped my daughter to understand herself and find her voice. To find a therapist who I trust to support my daughter has been difficult. Cathy put both my daughter and I at ease and both her knowledge, manner and the way she works have been brilliant. I have recommended her to clients, colleagues and friends
RF, Hertfordshire
FEBRUARY 2023
Cathy has helped us more than she can imagine! After 8 sessions, my 16yr old is literally a different boy! He couldn’t wait for his time to speak to Cathy each session, she’s instilled him with the confidence to move forward & given him coping mechanisms to carry on into adulthood! We will be forever grateful! Everyone needs a ‘Cathy’ in their lives!
CH, Manchester
FEBRUARY 2023
My son came to Cathy suffering with lack of confidence and self esteem. He felt depressed, very stressed and lacking energy as a result. After a few sessions with Cathy my wife and I could see the dramatic improvement in his wellbeing. This gave him the confidence to return to University and he has now successfully completed his first term. Once again, many thanks to you Cathy.
JJ, Hertfordshire
JANUARY 2023
I was extremely sceptical going into this, but I could not have been more wrong! My physical anxieties have completely disappeared, and this has helped me completely change my outlook on life and myself. Could not be happier with the help I received!
MM, Hertfordshire
NOVEMBER 2022
My therapy with Cathy has been amazing for my mental health and well-being. Within 4 sessions my anxiety has improved dramatically and my confidence has increased. The techniques used within the sessions have helped me to overcome trauma that previously affected my everyday life. Have already recommended to friends. Thank you so much!
MD, Hertfordshire
JULY 2022
Cathy has helped me so much by not only providing a non judgemental ear but also extremely useful advice . I have already seen a change in the way I approach situations or now know how to calm myself down when feeling anxious and overwhelmed . The advice and exercises I have done with Cathy , I had not experienced before but were definitely extremely useful and have forever changed the way I handle things for the better.
FP, London
JULY 2022
When I started therapy with Cathy I had no idea how significant it would be for me. Thanks to the tools, exercises and therapy that she provided me, I was able to learn much more about myself, heal and reframe those moments that have marked my life. Today I can say that I live and see each situation from a different perspective. That I value myself and can communicate effectively and empathetically with others. Simply thank you for all the changes you helped me make in my life and for the experience. I definitely recommend you.
JG, Switzerland
JUNE 2022
I would highly recommend Cathy. I originally approached her for advice on helping my teenage daughter, but soon found that the best way of assisting her was to deal with my own issues. I’ve had counselling in the past, which was helpful. However, I felt like I’d only ever got to the stage of understanding my problem, rather than ever finding a solution and moving forwards. Cathy was brilliant in this respect. Her techniques and exercises enabled me to better understand why I behave as I do, and to quickly adopt more constructive behaviours and ways of thinking. By way of example, I am letting life ‘happen’ more, rather than constantly trying to preempt and control every situation that might be difficult. ’ve also found that I’m able to like and value myself more, and take things less personally. This has dramatically changed how I interact with my daughter, and led me to be much less of a ‘people pleaser’. Finally, I wanted to say how much I appreciated Cathy’s down to earth style. She was caring, but also pragmatic and honest. Her sessions were challenging, but in a good way and I’ve grown more than I could have hoped for. Thank you Cathy
KA, Hertfordshire
MAY 2022
I came to Cathy desperate to fix my unhealthy relationship with food and self sabotage tendencies and we ended up covering so much more than I expected. Cathy’s experience enabled her to see me entirely – all the good bad and ugly and zone in on everything I wanted to say and didn’t know I needed to say so we didn’t leave a stone unturned. In our journey to get to the root of why I eat the way I do, where these behaviours stem from answered so much more than food for me and as a result, so many other areas of my life have benefited – I’m so much less angry and confrontational, I have better boundaries and am much more able to speak my truth, I have hope and faith again and through resolving so much trauma and hurt, can see and accept things for what they are. My sessions have been nothing short of a blessing – the most cathartic journey I can only encourage everyone to start on, no matter how young or old a person is or how messy things feel. Cathy has such vast knowledge and experience and a brilliant sense of humour, I felt so safe and at ease with her. I could not recommend Cathy enough.
OB, London
MAY 2022
Cathy has helped my son’s anxiety in a way that makes him understand the root cause along with giving him essential life skills to support his anxiety in the future.it has also really helped me as a parent, I can see early signals and know what tools to use to help him.
AG, Buckinghamshire
MAY 2022
I could not be happier that Cathy was recommended to me by a good friend of mine, to help reduce the insomnia and anxiety that I was experiencing. She has a wonderful manner and put me at ease from the get-go. She provided me with a host of really useful tools that I found very effective in our sessions and in my day-to-day life. She helped me to unravel and better understand the causes of my stress and why my body was reacting to them with anxiety or insomnia. I really feel like I got to the root of many issues and developed a much greater understanding of myself as a result, and of course, an understanding of how to better approach the different challenges in my life. I am deeply grateful for the experience & the improvement in my sleep and general well-being.
HG, Canada
APRIL 2022
As an autistic adult, I was looking for a trauma informed therapist, with knowledge on neurodiversity and neurodivergent individuals. I needed support to process difficult emotions related to specific childhood experiences that were affecting my life at the time. I’m grateful that I was given Cathy’s contact details.
At first, I had reservations about the online format as a substitute for in-person therapy, but I shouldn’t have worried. Despite working remotely, I have been able to connect with Cathy and successfully work through even the most difficult sessions for me.
After being in and out of therapy for 15 years now, I can say without a doubt that Cathy has been the most caring, empathetic, and supportive therapist I’ve worked with so far. She has been very patient with me and has created a safe space for me to be completely vulnerable without judgment, while navigating my symptoms of complex trauma. I feel heard, understood, valued, and always cared for.
Cathy has been very competent in her ability to make use of several therapeutic techniques accommodated to my specific needs and circumstances, while recommending me self-care tools that I was able to easily incorporate into my daily routine.
As a result, in only a few months I’m getting to know myself much better, and to manage my emotions more effectively. This has given me the self-confidence and strength to make profound positive changes in my personal and professional life.
Working with Cathy has been a life-changing experience on all accounts. I look forward to continuing this journey with her guidance to become the person I was always meant to be.
JG, Switzerland
JANUARY 2022
Cathy is an exceptional therapist. She has really seen it all and operates with total empathy and zero shame. Our child has PTSD and a host of other diagnoses that make it difficult for her to connect with a therapist. Cathy went above and beyond to establish a connection and make her feel seen.
AP, USA
SEPTEMBER 2021
Cathy has been helping me for the past 5 months with my anxiety and depression. I first came to her incredibly nervous and unaware of who I had become. She helped me find myself again, she helped me get closer to the person I wanted to be, she helped me smile and laugh again! From the first session I felt incredibly comfortable with her; there were no judgements from her end, only a great amount of support and strategies to help me deal with my anxiety and depression. Cathy is an inspiring woman with a caring, warm and witty personality, I have had great sessions with her that have completely changed my life. I cannot recommend her highly enough.
KP, London
AUGUST 2021
Being able to talk to someone about my issues who can guide me to solutions that are practical and giving me the mental support to follow through with those solutions. I think Cathy was fantastic and I honestly believe that she has changed my life for the better.
AM, London
MAY 2021
Most valuable, were my one-to-one weekly sessions with Cathy, who is extraordinary. Cathy created a safe, supportive space where I was able to express my feelings and emotions, and she helped me explore them in a way I never have before. With her inspiring knowledge, Cathy took me on a journey through my brain, and it really was a journey of self-discovery. I was able to regain control over myself, and I have been left with a variety of tricks and resources that help me every day. Thank you for your support and kindness – I couldn’t have done it without you!
JJ, London
april 2021
Cathy has been helping my 11 year old son understand and conquer his crippling anxiety. He came to me a few months ago and confided that he was struggling quite badly at school with panic attacks and negative thoughts. We tried to deal with it as a family, but it soon became apparent that this problem was snowballing beyond our control. A friend recommended Cathy; we instantly felt at ease with her friendly nature and her knowledge about our son’s issues and suggested a plan as to how she could help. We signed up for 4 sessions and our son now attends school using the tools to help him to manage any bad thoughts he may have. I highly recommend Cathy if you want a therapist who cares, listens and will help.
JT, London
april 2021
I came to work with Cathy after she had been recommended to me by a trusted friend and I can say that it was a great move for me to make in terms of recovery from addiction. I was at a point in my life where I had been battling addiction and some anger problems for over ten years and really felt that this would be my last chance to reconcile this and move forward in my life in the way I had always imagined, but never quite been able to obtain. Although I had tried other therapies in the past to help, I had never fully engaged with the therapies or the therapists and consequently I had not achieved the results that I wanted and had given up or reverted to my previous addictive behaviours.
Cathy’s approach and warmness really linked with how I was feeling at the time and she allowed me to learn from my vulnerabilities, so that even when I still have intrusive thoughts or feeling that are close to leading me down a path that I know is the wrong one, I am able snap myself out of these situations using the tools which she showed me how to learn. For this I cannot thank her enough; my life seems much clearer now and I do not hold on to the frustration and anger which I once could not escape, not for lack of trying.
Addiction is not an easy thing to overcome and it takes a lot of willpower and full commitment and I mean full, but the sessions that we had helped me be able to tackle it head on and realise that I should not be ashamed to own it. For that I thank her so much for helping me along my journey to a happier future.
FF, Oxfordshire
MARCH 2021
I would like to take this opportunity to thank you on behalf of the governors and the leadership team for providing such an excellent therapeutic service to our students and staff. The support you are providing as a team is absolutely critical for the wellbeing of those who need additional support, especially in these unprecedented times.
Garth Crooks, OBE, Chair of Governors
MARCH 2021
I have had counselling before through the NHS which left me with a sense of hopelessness about seeking help. However I found myself in a situation where I couldn’t run from the anxiety and depression I was having anymore. I was referred to Cathy, who reassured me things would get better and gave me hope. From our first session I was comfortable with her, she has a soft, approachable style and isn’t judgemental. After speaking about a lot of things, we started to dive deeper with Timelines and Hypnotherapy. At times it can be hard, but she always made sure that I felt safe and therefore could carry on no matter what we were diving into. Cathy’s work is incredible and I now understand more about myself and my feelings, allowing me to have more control over them and I now also have coping mechanisms in place, just in case. I look forward to our sessions in the future – Cathy really is a life saver and a wonderful woman.