Coming Home to Yourself
Find out more about the flexible approach
used to create a bespoke service for every client
Therapy and Coaching
I offer online or face-to-face sessions
Support for issues such as…
Anxiety &
Depression
Phobias &
Addictions
Confidence &
Performance
Sleep
Problems
Trauma &
& PTSD
Preparation and Integration
Sessions for PAT
Evidence Based Therapy
For treatment of anxiety and depression compared with other therapies such as CBT.
Research evidence published by NHS/NICE, with results taken from a pilot study of 118 cases.
Cognitive Hypnotherapy
71%
Other talking therapies
42%
Fix Negative Thoughts and Traumas
Discover how Cognitive Hypnotherapy can help you overcome limiting beliefs, ease emotional struggles, and create lasting change.
In this video, Trevor Silvester, founder of Quest Cognitive Hypnotherapy, explains how this evidence-based approach empowers people to move beyond anxiety, depression, and past trauma to live more freely.