Coming Home to Yourself
Find out more about the flexible approach
used to create a bespoke service for every client
Therapy and Coaching
I offer online or face-to-face sessions
Support for issues such as…
Anxiety &
Depression
Phobias &
Addictions
Confidence &
Performance
Sleep
Problems
Trauma &
& PTSD
Preparation and Integration
Sessions for PAT
The InCorr Method
A unique body-centred, psychotherapeutic process of therapy that guides participants to uncover what happened inside of them as a result of the pain of their past.
You can find many useful videos here from Shauna Quigley, founder of this approach here and here is one that helps to explain freedom from patterns.
QCH Evidence-based Therapy
For treatment of anxiety and depression compared with other therapies such as CBT.
Research evidence published by NHS/NICE, with results taken from a pilot study of 118 cases.
Fix Negative Thoughts and Traumas
Discover how Cognitive Hypnotherapy can help you overcome limiting beliefs, ease emotional struggles, and create lasting change.
In this video, Trevor Silvester, founder of Quest Cognitive Hypnotherapy, explains how this evidence-based approach empowers people to move beyond anxiety, depression, and past trauma to live more freely.